Practices & Countdown Timers

Most course practices involve a system built-in timer. 

  • One at a Time: You may not do more than one timed practice simultaneously, including practices from other Courses.

    • You may not receive activations or tech while doing practices.​

  • No Combining: You may never combine practices into one set timer:

    • Example: If you have a 5 minute practice an a 3 minute practice, do not set your timer for 8 minutes to complete both back-to-back.  This will be counted as a failed practice.​

  • No Order: Practices do not have a certain order they must be finished in, unless the practice description mentions an order.

  • Timing: Practices can be spread out throughout the day or done back to back. This is completely up to you. 

Completion Requirement

All daily practices including the daily post are due by the end of the 24 hours (with an 8 hour buffer). 


Missed Practices

Enough missed practices in a day/week/course can lead to failing the course-week or course-cycle you are working on.  


Restarting a Week or Cycle

If you fail a Course Week or Course Cycle for any reason, there is an $11 fine to restart the week/cycle you are on.  You cannot pass the course unless every week is passed. 

After this restart, another restart will increase in price. A third restart will also increase in price.​

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