© 2020 by Jennifer Earnest.
Member of MTVO.

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Countdown Timer

Completion Requirement

Missed Practices

Failed Week or Cycle

Restarting a Week or Cycle

Marking off Practices

Some course practices involve a timer. You can use whatever count-down timer you have for these.  If there is a time next to the practice, then a timer is required.

  • What you can use:

    • A handheld countdown timer​

    • A phone's built-in countdown timer

    • An app countdown timer

  • What you cannot use:​

    • A clock​

  • You may not do more than one timed practice simultaneously, including practices from other Courses.

  • You may not receive activations or tech while doing practices.

  • Practices do not have a certain order they must be finished in

  • They can be spread out throughout the day. 

All daily practices including the daily post are due by the end of your day. Days cannot be prolonged, (for example not sleeping does not prolong a day.) 


Enough missed practices in a day can lead to failing the course-week or course-cycle you are working on.  


If you fail a Course Week or Course Cycle for any reason, there is an $11 fine to restart the week/cycle you are on.  You cannot pass the course unless every week is passed. 


After this restart, another restart will increase in price. A third restart will also increase in price.

You are required to mark off practices as you complete them.

  • Some people write all their practices down and mark a line through them as they complete them.

  • Some print off a copy of their practices for each day and mark them off that sheet as they complete each one.

  • Some people use an app that lets them check/mark off practices as they go! 

  • This task being added on will lead to greater reward.

  • Most importantly, this will ensure your awareness around whether or not you have completed all of your practices.